Posted in Uncategorized, tagged actions, adventures, boundaries, career, challenge, coaching, energy, fear, happiness, katie mattson, life, life coach, momentum coaching, motivation, passion, responsibility, senses, soul, spirit, success, transition on April 9, 2009 | 2 Comments »
As I’ve worked with clients over the years, the same issues seem to pop up. Here is an overview of 10 ways to live an extraordinary life – from the shifts that my clients (and myself) have made! Enjoy!
Love: even the people you don’t like. Everyone teaches you something about yourself and if you look [...]
Posted in Uncategorized, tagged examiner.com, life coach on January 7, 2009 | Leave a Comment »
My apologies for not writing much here lately. I have a little bit of fun news today. I’ve been quoted in an article! Thought I’d share. More to come on the fun hustle and bustle of the New Year, I promise!
http://www.examiner.com/x-828-Entry-Level-Careers-Examiner~y2009m1d7-Job-shadowing-The-benefits-and-how-its-done
Life Coach Katie Mattson
Momentum Coaching
Posted in happiness, tagged breath, Breathing, center, spirit, yoga on September 3, 2008 | Leave a Comment »
I take a deep breath as I write this. I just spent two days backpacking right outside of Asheville, NC. It’s a beautiful area with lush green forests, rolling mountain views, rushing creeks and private wooded sites. I took the opportunity to play in the creek a little bit, meditating on the water rushing by [...]
Posted in Uncategorized, tagged Feed Your Soul, retreat, women's retreat on July 1, 2008 | 1 Comment »
June 20-22 marked a very powerful weekend for Momentum Coaching and eight fearless women. It was the weekend of 2008’s FEED YOUR SOUL: Nourishment for Passionate Living women’s retreat. Our location was absolutely perfect for space, growth and discovery on the 7.5 acres of walking trails at the Garden Spirit Retreat Center. As facilitators, Laura [...]
Posted in Uncategorized on June 4, 2008 | Leave a Comment »
In coming posts and articles, I intend to feature YOUR questions and stories. I always love reading your feedback and I appreciate the time you take to reach out and say hello and offer a suggestion, story or constructive criticism. Send me an email letting me know what you’d like to see in the coming [...]
Posted in Uncategorized, tagged coaching, creativity, Dream Boards, dreams, feedback, goals, great 2008, resolutions on January 3, 2008 | 1 Comment »
I’d like to hear from you today! What are the burning questions of life that you have starting off this New Year? What would you like to see on this blog for 2008? How can I be of service to you?
2008 Kick Off Exercise – Get busy dreaming up success in ‘08.
Create a dream board. [...]
Posted in Uncategorized on June 13, 2007 | Leave a Comment »
Finding a passion project is the best way to get unstuck, or to take huge leaps forward – which is exactly what we’re talking about: BIG dreams.
Here are 7 success steps for big dreams. Pay attention and write down the ones you find yourself having the most trouble with. Work on those the most [...]
Posted in Uncategorized on June 8, 2007 | Leave a Comment »
Standing still and watching the scenery is no way to get where you want to go. We’re reaching mid-year and a lot of people start to feel stuck around this time. Even the word feels sticky in your mouth as you pronounce it. Our temperatures are getting hotter and the air is getting thicker. Our [...]
Posted in Uncategorized on February 7, 2007 | Leave a Comment »
So I am very late in starting my ‘07 blogging. What a year already. Lots of pots bubbling on the stove with some great partnerships. I hope your year has started off in a full boil as well! Here is some food for thought today:
“The space for what you want is already filled with [...]
Posted in Uncategorized on January 3, 2007 | 1 Comment »
www.dailyzen.com
This website is fantastic. Send someone special a little daily zen today to kick off the new year!
Enjoy your week, Coach Katie
“The space for what you want is already filled with what you settled for instead.” – Richard Bach
Powerful. What will you make space for today?
Morning Monologue Blog Morning Momentum
