I began practicing a form of karate earlier this year. After taking two months off, I began practice again on Sunday. During the philosophy portion of practice, we began to discuss the difference of spirit, soul and chi. I was relatively clear on the difference between spirit and soul.
To me, your soul is what you [...]
Archive for the ‘Self’ Category
Spirit, Soul and Chi…oh my!
Posted in Self, tagged attention, Chi, inspiration, perspective, receive, soul, spirit on August 19, 2008 | Leave a Comment »
The Power of Attitude
Posted in Self, tagged Attitude, katie mattson, momentum coaching on March 28, 2008 | Leave a Comment »
Well, it’s Friday again! I return soon and I hope to have journeyed through many inspiration points over the past week. Today’s resource for you is a short movie on the Power of Attitude. Click here to view: The Power of Attitude.
I hope you’ve had a truly energizing and inspired week. New tales, adventures and [...]
Come to your senses
Posted in Self, tagged katie mattson, momentum coaching, senses, smell on March 19, 2008 | Leave a Comment »
I’ve always been highly motivated by scents. Ever since I was little with a strawberry shortcake doll. After that it was yummy smelling bath products. Then perfumes (glad that phase is over!). Then candles. I’ve had a long love affair with candles. Musky, earthy, citrusy, delicious candles. I was reminded of my love for scents [...]
Feeding the Crocodile’s?
Posted in Self, tagged appease, authentic living, compromise, gossip, intimidation, justify, life coach, momentum coaching on February 27, 2008 | Leave a Comment »
Sir Winston Churchill once said, “An appeaser is one who feeds a crocodile, hoping it will eat him last.” Ever find yourself agreeing with something or someone just to fit in or try to force a situation to work for you? Think about the different areas of your life you can do this in:
Work [...]
Climb Every Other Mountain
Posted in Self, tagged boundaries, choice, katie mattson, life coach, momentum coaching, reaction, response on February 13, 2008 | Leave a Comment »
A while back, my sister bought me this beautiful piece of ceramic artwork that said, “Climb Every Other Mountain.” Well, as a life coach I looked at her like she was crazy. Then I looked in the mirror and laughed. I was doing everything! I mean everything! I never said no to a task, an [...]
Play time!
Posted in Self, tagged challenge, katie mattson, life coach, momentum coaching, perseverence, play, push forward on February 6, 2008 | Leave a Comment »
Rock climbing is much like any other sport when you think about performance. If you’re mentally and physically prepared, you will perform on par. If you’re not, it will be a struggle. I’m experiencing the struggle. And have been for about 4 months. Mentally, I am not 100% focused when it comes time to get on the [...]
The “What Do I Want” Game
Posted in Self, tagged change, dreams, energize, Jack Canfield, Success Principles, transition, what I want on January 11, 2008 | Leave a Comment »
I was having dinner with a friend two nights ago and we got to talking about career shifts and the looming “life purpose” that seems to so widely evade everyone. It occurred to me that while not everyone is crystal clear, and some aren’t even close to figuring out what their life purpose is – [...]
Sense-sational Living…beauty is in the details!
Posted in Self, tagged attention, bliss, five senses, happiness, miracle, senses, sight, small moments, smell, sound, taste, touch on January 8, 2008 | Leave a Comment »
We are sensory beings. Our five senses are the essence of all that we experience. They bring us pleasure, they bring back memories and they keep us feeling alive. How often do we neglect them? How often do we “sleep walk” through life, not noticing our surroundings? As you drive into work, do you find [...]
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- Living December 2, 2009“ Every moment is an experience.” ~ Jake Roberts Coaching thought: Good or bad. Experience it. Let the emotion course through you. Learn. Life & Business Coach Katie Mattson • Momentum • Energize Your Momentmotivationalmuse
- Love December 1, 2009“ You can fall in love at first sight with a place as with a person.“ ~ Alec Waugh Coaching thought: Where would you like to fall in love? Add it to your list and make it happen! Life & Business Coach Katie Mattson • Momentum • Energize Your Moment [...]motivationalmuse
- Living November 30, 2009“Don’t be fooled by the calendar. There are only as many days in the year as you make use of.“ ~ Charles Richards Coaching thought: How will you make use of this last month of 2009? We’re almost at the turn of a new year… Katie Mattson • Coach • Energize Your Moment [...]motivationalmuse
- Friends November 27, 2009“I will not play at tug o’ war I’d rather play at hug o’ war, Where everyone hugs Instead of tugs….“ ~ Shel Silverstein Coaching thought: Pass along a hug today. Life & Business Coach Katie Mattson • Momentum • Energize Your Momentmotivationalmuse
- Gratitude November 26, 2009“Gratitude . . . the sweetest of all the practices . . . mindfulness of gratitude leads to a direct experience of being connected to life . . . to the realization that there is a larger context in which your personal story is unfolding. Cultivating thankfulness for being part of life blossoms into a feeling of being blessed [...]motivationalmuse
- Living December 2, 2009
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