It’s a human reaction. It’s completely normal. It’s true – EVERYONE experiences it. So, why does it throw us so far out of whack sometimes? Fear can be a really debilitating state of mind. Would it help if I told you fear was man-made? By definition, fear it only supposed to elicit a response from [...]
Archive for the ‘Resource’ Category
The dreaded four letter F-word: FEAR
Posted in Resource, tagged fear, katie mattson, life coach on February 2, 2009 | Leave a Comment »
Mirror, Mirror On the Wall…
Posted in Resource on August 22, 2008 | Leave a Comment »
Who has the best scenery of all?
Environment is everything. I know I speak a lot about how your senses affect you, but I want you to keep them in mind when creating your environment. What colors spark your energy? What textures cause your fingers to constantly reach out to touch? Of all the environments that [...]
Where is your quiet place?
Posted in Resource, tagged katie mattson, meditation, momentum coaching on March 26, 2008 | Leave a Comment »
I have a very distinct feelings that as you read this, I am off on a trail in AZ or Utah experiencing a flavorful type of meditation myself. Have you ever meditated? Some prefer to do so quietly and alone. Others in a movement room such as a yoga studio. Still others on a trail [...]
All adventurers need apply
Posted in Resource, tagged adventurer, katie mattson, life coach, Mike Dooley, momentum coaching, Tut.com on February 25, 2008 | Leave a Comment »
Monday fun! I’ve got a really fun and inspiring resource to share. Some of you might find it cheesy, but I find it quite empowering and creative. Ever heard of Mike Dooley? You might remember him from the Secret. He also runs a website called Tut.com. What started as a t-shirt business has now evolved [...]
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- Morning Momentum
- Living November 13, 2009“If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep.” ~Dale Carnegie Coaching thought: Sleep is crucial for wellbeing and operating at your best. Listen to Dale Carnegie…take care of the worry! Life & Business Coach Katie Mattson • Momentum • […]motivationalmuse
- Happiness November 12, 2009“Most men pursue pleasure with such breathless haste that they hurry past it.” ~Soren Kierkegaard Coaching thought: Stop today to experience your senses. What brings you to life? Life & Business Coach Katie Mattson • Momentum • Energize Your Momentmotivationalmuse
- Love November 11, 2009A kiss is a lovely trick designed by nature to stop speech when words become superfluous. ~Ingrid Bergman Coaching thought: A wonderful friend and relationship coach, Kevin Decker, advises that you come home and practice the ‘10 second kiss’ every night with your partner. Try it out! Life & Business Coach Katie Mattson • Momentum • [...] […]motivationalmuse
- Communication November 10, 2009“Walkin’ like a one man army Fightin’ with the shadows in your head Livin’ up the same old moment Knowin’ you’d be better off instead If you could only Say what you need to say…“ - John Mayer Coaching thought: Whatever is hanging over your head, whatever you are carrying with you. Shed it today. Say what you ne […]motivationalmuse
- Friends November 9, 2009“The main things which seem to me important on their own account, and not merely as means to other things, are knowledge, art, instinctive happiness, and relations of friendship or affection.” - Bertrand Russell Coaching thought: If things are not how you would like to them to be, today is the day to create CHANGE. Pick one [...]motivationalmuse
- Living November 13, 2009
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