I take a deep breath as I write this. I just spent two days backpacking right outside of Asheville, NC. It’s a beautiful area with lush green forests, rolling mountain views, rushing creeks and private wooded sites. I took the opportunity to play in the creek a little bit, meditating on the water rushing by [...]
Archive for the ‘happiness’ Category
Reconnecting to Spirit
Posted in happiness, tagged breath, Breathing, center, spirit, yoga on September 3, 2008 | Leave a Comment »
Patience Grasshopper
Posted in happiness, tagged challenge, choice, coaching, energy, katie mattson, life coach, meditation, peaceful, Peaceful Warrior on February 4, 2008 | Leave a Comment »
Last night I finished reading the Peaceful Warrior by Dan Millman. Each night before allowing my mind to enter into a state of dreams, I would read two or three chapters. What an incredible way to calm the mind. Someone once pointed out to me during a period of difficult sleep patterns that I was [...]
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- Love November 11, 2009A kiss is a lovely trick designed by nature to stop speech when words become superfluous. ~Ingrid Bergman Coaching thought: A wonderful friend and relationship coach, Kevin Decker, advises that you come home and practice the ‘10 second kiss’ every night with your partner. Try it out! Life & Business Coach Katie Mattson • Momentum • [...] […]motivationalmuse
- Communication November 10, 2009“Walkin’ like a one man army Fightin’ with the shadows in your head Livin’ up the same old moment Knowin’ you’d be better off instead If you could only Say what you need to say…“ - John Mayer Coaching thought: Whatever is hanging over your head, whatever you are carrying with you. Shed it today. Say what you ne […]motivationalmuse
- Friends November 9, 2009“The main things which seem to me important on their own account, and not merely as means to other things, are knowledge, art, instinctive happiness, and relations of friendship or affection.” - Bertrand Russell Coaching thought: If things are not how you would like to them to be, today is the day to create CHANGE. Pick one [...]motivationalmuse
- Success November 6, 2009“What is not started today is never be finished tomorrow.” ~ Johann Wolfgang von Goethe Coaching thought: What have you been putting off? How can you begin? Life & Business Coach Katie Mattson • Momentum • Energize Your Momentmotivationalmuse
- Abundance November 5, 2009“Obstacles are things a person sees when he takes his eyes off his goal.” ~ E. Joseph Crossman Coaching thought: Where is your focus these days? On what you can do? Or on what you can’t? Life & Business Coach Katie Mattson • Momentum • Energize Your Momentmotivationalmuse
- Love November 11, 2009
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