I take a deep breath as I write this. I just spent two days backpacking right outside of Asheville, NC. It’s a beautiful area with lush green forests, rolling mountain views, rushing creeks and private wooded sites. I took the opportunity to play in the creek a little bit, meditating on the water rushing by [...]
Archive for the ‘happiness’ Category
Reconnecting to Spirit
Posted in happiness, tagged breath, Breathing, center, spirit, yoga on September 3, 2008 | Leave a Comment »
Patience Grasshopper
Posted in happiness, tagged challenge, choice, coaching, energy, katie mattson, life coach, meditation, peaceful, Peaceful Warrior on February 4, 2008 | Leave a Comment »
Last night I finished reading the Peaceful Warrior by Dan Millman. Each night before allowing my mind to enter into a state of dreams, I would read two or three chapters. What an incredible way to calm the mind. Someone once pointed out to me during a period of difficult sleep patterns that I was [...]
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- Attitude November 24, 2009“Today is your day. Your mountain is waiting. So, get on your way!” ~ Dr. Seuss Coaching thought: Print this out. Post it on your bathroom mirror. And read it to yourself everyday. See what changes take place when you start each morning know that TODAY is your day! Life & Business Coach Katie Mattson [...]motivationalmuse
- Love November 23, 2009“Infatuation is when you think he’s as sexy as Robert Redford, as smart as Henry Kissinger, as noble as Ralph Nader, as funny as Woody Allen, and as athletic as Jimmy Conners. Love is when you realize that he’s as sexy as Woody Allen, as smart as Jimmy Connors, as funny as Ralph Nader, as [...]motivationalmuse
- Happiness November 20, 2009“The most wasted of all days is one without laughter. “ ~ e.e. Cummings Coaching thought: Stressed today? Go watch something or find someone who can make you laugh. It will dispel your stress immediately. Laugh it up today! Life & Business Coach Katie Mattson • Momentum • Energize Your Moment [...]motivationalmuse
- Self November 19, 2009“Work like you don’t need money, Love like you’ve never been hurt, And dance like no one’s watching.“ ~ Mark Twain Coaching thought: Get your groove on today! Blast the stereo on the way home, dance around your kitchen while making dinner…get passionate about something! Life & Business Coach Katie Mattson • Momentum • […]motivationalmuse
- Passion November 18, 2009“Be true to your work, your word, and your friend. “ ~ Henry David Thoreau Coaching thought: Do you find balance in your day? Are you passionate when you are at work? Are you passionate as you speak your truth? Are you passionate as you spend time with friends and loved ones? Life & Business Coach Katie [...]motivationalmuse
- Attitude November 24, 2009
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